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Home Fitness Guide

Hello! It's time for another featured article series! This one is a home fitness guide. Many women, like myself, don't like to exercise in a gym for many reasons. Others can't because of time restrictions or maybe you live someplace where a gym isn't even an option! For whatever reason - being self-consious - or whatever, this series of articles will consist of articles about many topics related to home fitness. A few will be added each week - so keep coming back for more.

Of course you should keep in mind that these articles are for general information purposes only and are not intended as a substitute for professional medical care.

Cardiovascular Exercise: What is cardiovascular exercise?

Heart Rate Monitors: Heart Rate Monitors for Exercise

All About Treadmills for Exercising at Home

Coming Next: more about treadmills